Split, spagaat, bruggetje
lenigheid full body
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10 sec.
Lage Lunge
10 sec.
Halve spagaat
30 sec.
Spagaat (mag met steunen)
30 sec.
DIepe spreidstand of split
10 sec.
Bruggetje
10 sec.
Bruggetje 1 been hoog
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