Krachtoefeningen
beenspieren workout
 |
 |
 |
3 x 20
Calf raises (kuitheffen)
3 x 10
Squats
3 x 10
Glute bridge 1 been
3 x 5
Glute-ham raise
|
|
|
|
|
|
|
|
3 x 20
Calf raises (kuitheffen)
3 x 10
Squats
3 x 10
Glute bridge 1 been
3 x 5
Glute-ham raise
|
|
|
|